Upside-Down Pizza Bake
10 ounces ground turkey
1/2 cup onion
1/2 cup flour, divided
1 cup tomato sauce
1/4 cup green bell pepper, chopped
1/2 teaspoon basil
1/2 teaspoon oregano
3 ounces nonfat mozzarella cheese, shredded
1 egg
1/2 cup 1% low-fat milk
1/2 teaspoon salt
1 tablespoon parmesan cheese
In skillet, saute onions in water. Add turkey and cook until tender. Sprinkle
meat with 1 tablespoon flour and sir and cook one minute. Add tomato sauce,
bell pepper and seasonings and bring to boil. Reduce heat and cook 1 minute.
Spray loaf pan with Pam and add turkey mixture. Sprinkle with mozzarella
cheese.
In a small bowl beat egg, remaining 1/2 cup flour, milk and salt. Pour batter
over turkey. Sprinkle with parmesan cheese and bake 25 minutes.
Yields 4 servings.
WW points: 5
Per serving: 257 Calories (kcal); 8g Total Fat; (28% calories from fat);
25g Protein; 21g Carbohydrate; 109mg Cholesterol; 924mg Sodium
Food Exchanges: 1 Grain (Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit;
1/2 Fat; 0 Other Carbohydrates
