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3 tablespoons seasoned bread crumbs
1 tablespoon grated Parmesan cheese
1 teaspoon salt
1/8 teaspoon pepper
Cooking oil spray
1 small onion, chopped
1 clove garlic, minced
Cut tenderloin crosswise into 8 slices, approximately 1-inch thick. Place each slice on its cut surface and flatten with heel of hand to 1/2 inch thickness.
Combine crumbs , parmesan cheese, salt and pepper; dredge pork slices to coat.
Heat large nonstick skillet coated with cooking oil spray over medium heat.
Add pork, onion, and garlic and sauté 8 to 10 minutes, turning pork once and stirring vegetables occasionally.
Serves 4.
Nutrient Information per Serving: 180 calories, 5 g fat, 26 g protein, 860 mg sodium, 75 mg cholesterol, 7 g carbohydrate, 0 g fiber
4 WW points
Parmesan Pork Tenderloin recipe
1 pound pork tenderloin3 tablespoons seasoned bread crumbs
1 tablespoon grated Parmesan cheese
1 teaspoon salt
1/8 teaspoon pepper
Cooking oil spray
1 small onion, chopped
1 clove garlic, minced
Cut tenderloin crosswise into 8 slices, approximately 1-inch thick. Place each slice on its cut surface and flatten with heel of hand to 1/2 inch thickness.
Combine crumbs , parmesan cheese, salt and pepper; dredge pork slices to coat.
Heat large nonstick skillet coated with cooking oil spray over medium heat.
Add pork, onion, and garlic and sauté 8 to 10 minutes, turning pork once and stirring vegetables occasionally.
Serves 4.
Nutrient Information per Serving: 180 calories, 5 g fat, 26 g protein, 860 mg sodium, 75 mg cholesterol, 7 g carbohydrate, 0 g fiber
4 WW points
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© Copyright 1999-2012 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.
© Copyright 1999-2012 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.