Weight Watchers Recipes
Pork Recipes
Pork Medallions with Rosemary and Mushrooms
2 pounds boneless pork tenderloin chops,
cut crosswise into 1/2 inch pieces
2 tablespoons unsalted butter
2 cups fresh mushrooms, sliced, plus extra who mushrooms
1/4 cup finely chopped onion
1 tablespoon plus 1 teaspoon fresh rosemary, chopped, or
2 teaspoons dried, crushed
1/2 teaspoon celery salt
2 cloves garlic, minced
2 tablespoons dry vermouth or sherry
Press each piece of pork to 1 inch thickness.
Melt butter in a heavy nonstick skillet over medium heat. Saute pork about
2 minutes per side. Remove from heat. Place cooked pork on a serving plate,
reserving drippings. Keep warm.
Add next 5 ingredients and pepper to taste to reserved drippings in skillet.
Cook over low heat about 2 minutes, stirring frequently. Add vermouth and stir
to blend.
Return pork slices to skillet. Spoon mushroom mixture over slices. Cover
and simmer 3-4 minutes.
Place pork slices and mushroom mixture on a serving plate.
Serves 8.
calories 188, fat 7.4g, cholesterol 79mg, protein 26.0g, carbohydrates
2.1g, fiber 0.7g, sugar 0.6g, sodium 145mg
4 WW points
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