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2 carrots, about 4 ounces, peeled and shredded
2/3 cup thinly sliced red onion
1 (6 ounce) green bell pepper, seeded and finely chopped
1/4 cup fat free mayonnaise
1/4 cup fat free plain yogurt
2 tablespoons malt or cider vinegar
1 teaspoon celery seeds
1/2 teaspoon spoonable sugar substitute or to taste
1/2 teaspoon salt, optional
Freshly ground pepper
Combine the cabbage, onion and bell pepper in a large bowl.
In a small bowl, whisk together the mayonnaise, yogurt, vinegar, celery seeds and sugar substitute. Spoon over the cabbage mixture and toss to coat evenly. Season with salt if using and pepper. Cover and refrigerate until ready to serve.
Serves 12.
0 WW points per serving
Per serving: 31 calories (6% calories from fat), 1 g protein, trace total fat (0 saturated fat), 7 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 52 mg sodium
Diabetic exchanges: 1 vegetable
Celery Seed Slaw recipe
8 cups shredded green cabbage2 carrots, about 4 ounces, peeled and shredded
2/3 cup thinly sliced red onion
1 (6 ounce) green bell pepper, seeded and finely chopped
1/4 cup fat free mayonnaise
1/4 cup fat free plain yogurt
2 tablespoons malt or cider vinegar
1 teaspoon celery seeds
1/2 teaspoon spoonable sugar substitute or to taste
1/2 teaspoon salt, optional
Freshly ground pepper
Combine the cabbage, onion and bell pepper in a large bowl.
In a small bowl, whisk together the mayonnaise, yogurt, vinegar, celery seeds and sugar substitute. Spoon over the cabbage mixture and toss to coat evenly. Season with salt if using and pepper. Cover and refrigerate until ready to serve.
Serves 12.
0 WW points per serving
Per serving: 31 calories (6% calories from fat), 1 g protein, trace total fat (0 saturated fat), 7 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 52 mg sodium
Diabetic exchanges: 1 vegetable
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© Copyright 1999-2012 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.
© Copyright 1999-2012 Recipe Goldmine™ | Trademark
No portion of this website may be reproduced without permission.