HOME | Kitchen Charts | Food Dictionary | Articles | Cook's Corner | Videos

Layered BLT Salad recipe

4 cups finely shredded lettuce
1 1/2 cups chopped fresh tomatoes
1/4 cup bacon bits
4 slices reduced-calorie white bread, toasted and cubed
1/3 cup shredded reduced-fat Cheddar cheese
1/4 cup fat-free mayonnaise
1/2 cup fat-free Thousand Island dressing
1 teaspoon dried parsley flakes

In an 8-inch square dish, layer lettuce, tomatoes, bacon bits, toast cubes, and Cheddar cheese.

In a medium bowl, combine Thousand Island dressing, mayonnaise, and parsley flakes. Spread dressing mixture evenly over top. Cover and refrigerate at least 30 minutes.

Divide into 4 servings. Serving size (1/4 recipe)

Per serving: 175 Cal, 3g Fat, 10g Pro, 27g Carb, 684mg Sod, 2g Fiber

Healthy Exchanges: 2 3/4 Vegetable, 1/2 Bread, 1/2 Protein, 1 Slider, 5 Opt. Cal

Diabetic Exchanges: 1 1/2 Starch, 1 Vegetable, 1 Free Vegetable, 1/2 Meat

3 WW points