Pumpkin Muffins

Yield: 1 dozen muffins

Ingredients

• 1 1/2 cups all-purpose flour
• 1/3 cup granulated sugar
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon cinnamon
• 2 egg whites
• 1 cup canned or cooked pumpkin
• 1 cup bran flakes-type cereal
• 1/3 cup light corn syrup
• 3/4 cup skim milk

Instructions

1. Heat oven to 400 degrees F. Spray a 12 cup muffin tin with nonstick spray oil, set aside.
2. In a medium bowl, combine flour, sugar, baking powder, baking soda and cinnamon.
3. In a large bowl, beat egg whites; stir in pumpkin, cereal, syrup and milk.
4. Slowly stir dry ingredients into pumpkin mixture and mix thoroughly.
5. Fill each muffin tin 2/3 full.
6. Bake for 15 to 20 minutes.