Blender Breakfast

Ingredients

• 1 ripe banana, peach, or nectarine, peeled, cut up
• 1/2 cup milk or 1/2 cup low-fat yogurt
• 1 teaspoon honey, sugar or maple syrup
• 1 tablespoon natural bran

Instructions

1. Combine banana, milk, honey and bran in blender or food processor. Whirl until smooth.
2. Pour into tall glass.

Attribution

Posted by FootsieBear at Recipe Goldmine May 27, 2001.