Wake up sleepy heads with warm spicy pumpkin pancakes! Pass the warm syrup please.
* No pumpkin pie spice? Use 1 teaspoon ground cinnamon and 1/2 teaspoon each of ground nutmeg and ground ginger.
** To toast pecans, sprinkle in ungreased heavy skillet. Cook over medium heat for 5 to 7 minutes, stirring frequently until pecans begin to brown, then stirring constantly until light brown.
Prep: 30 min | Total: 30 min | Servings: 16
Nutrition Information–Serving Size: 1 Pancake Calories 110 Calories from Fat 40 Total Fat 4 1/2g Saturated Fat 1g Trans Fat 1/2g Cholesterol 30mg Sodium210mg
Total Carbohydrate 14g Dietary Fiber 1g Sugars 2g Protein 3g
% Daily Value*: Vitamin A 50% Vitamin C 0% Calcium 6% Iron 4%
Exchanges: 1 Starch; 0 Fruit; 0
Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat
Carbohydrate Choice 1
* Percent Daily Values are based on a 2,000 calorie diet.
Recipe and photo used with permission from: Betty Crocker