Bush Family Zuni Stew

No Photo

Ingredients

  • 1 1/2 cups pinto beans, soaked overnight and drained
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 2 tablespoons corn or vegetable oil
  • 2 yellow onions, chopped into 1/4 inch pieces
  • 2 garlic cloves, finely chopped
  • 2 tablespoons red chile powder (or more if you'd like)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 pound fresh tomatoes, peeled, deseeded and chopped
  • 2 dried ancho chile peppers, deveined, seeded and cut into narrow strips
  • 1 pound yellow or zucchini squash, cut into 1 inch pieces
  • 4 ears corn (cut the kernels off)
  • 8 ounces fresh green beans. cut into about 1 inch pieces
  • 4 ounces Monterey Jack or Muenster cheese, grated
  • 1/2 bunch cilantro, roughly chopped (reserve a few whole leaves for garnish)

Instructions

  1. Place beans, bay leaf and oregano in a saucepan; cover with plenty of water and cook over medium heat for 1 1/2 to 2 hours.
  2. Remove from heat when beans are soft, but not mushy. Add salt. Drain beans, but save the broth.
  3. Heat oil in a large skillet; sauté onions over high heat for 1 to 2 minutes.
  4. Lower the heat, then add garlic, spices, and stir.
  5. Add a little bean broth so the chile powder doesn't scorch. Cook until onions begin to soften, about 4 minutes.
  6. Add tomatoes and cook for another 5 minutes.
  7. Stir in chiles and remaining vegetables, along with the cooked beans and enough of the broth to make a moist, thick stew.
  8. Cook at a high simmer until vegetables are done, about 20 minutes.
  9. Stir in cheese and chopped cilantro, and garnish with whole leaves of cilantro.
  10. Serve with cornbread or tortillas.

God's Rainbow - Noahic Covenant