Cowboy Smothered Steak

Cowboy Smothered Steak

Cowboy Smothered Steak is a young and old cowboy's favorite.


  • 1 (2 pound) round, chuck or rump roast
  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon vegetable oil
  • 1 small onion, chopped
  • 1 small green bell pepper, chopped
  • 1 stalk celery, thinly sliced
  • 1 (16 ounce) can stewed tomatoes, undrained


  1. Combine flour, salt and pepper. Beat onto both sides of meat.
  2. In large skillet or Dutch oven heat oil over medium-high heat; brown meat.
  3. Add remaining ingredients and simmer for 1 1/2 to 2 hours until meat is fork tender.

Yield: 6 servings

Recipe and photo used with permission from: Texas Beef Team

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