1/2 cup bottled salsa
8 (6-inch) fat-free flour tortillas
1 cup chopped smoked turkey ham (about 4 ounces)
1/2 cup fresh corn kernels (about 1 ear)
1/4 cup chopped fresh cilantro
3/4 cup shredded Monterey jack cheese with jalapeno peppers
Spread 2 tablespoons salsa over each of 4 tortillas; top each with 1/4 cup ham, 2 tablespoons corn, 1 tablespoon cilantro, 3 tablespoons cheese and 4 tortillas.
Place a nonstick skillet over medium heat until hot. Add 1 quesadilla; cook 2 minutes on each side or until crisp. Repeat procedure with remaining quesadillas. Cut each quesadilla into 6 wedges.
Serving size: 8
Calories 154 (24% from fat); Fat 4.1g (sat 2.3g, mono 1.1g, poly 0.4g); Protein 8g; Carb 21.3g; Fiber 1.4g; Chol 8mg; Iron 1.7mg; Sodium 598mg; Calc 132mg
Source: Cooking Light