Veggie Dill Dip

Plan ahead as this needs to chill overnight.

Ingredients

• 1 (16 ounce) carton low-fat cottage cheese
• 3 tablespoons skim milk
• 3/4 cup fat-free mayonnaise
• 1 tablespoon dried minced onion
• 1 tablespoon dried parsley flakes
• 1 teaspoon dill weed
• 1 teaspoon seasoned salt
• 1/4 teaspoon garlic powder

Instructions

1. In a blender, blend cottage cheese and milk until smooth.
2. Stir in remaining ingredients and mix well.
3. Chill overnight.
4. Serve with raw vegetables.

Nutrition

Per serving: 24 calories, 233 mg sodium, 1 mg cholesterol, 2 gm carbohydrate, 3 gm protein, trace fat

Exchanges: One tablespoon serving equals a free food