Diabetic Recipes

Root Beer Frosty

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Yield: 2 (1 cup) servings

Ingredients

  • 1/2 cup fat-free milk
  • 6 ounces diet root beer
  • 1/4 cup vanilla low-fat frozen yogurt
  • 3/4 cup ice cubes
  • 1/2 teaspoon pure vanilla extract

Instructions

  1. Place all the ingredients in a blender or food processor. Blend for 30 seconds, or until smooth.

Nutrition

Per serving: Calories 49; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 4mg; Sodium 58mg; Carbohydrate 8g; Dietary Fiber 0g; Sugars 6g; Protein 3g

Exchanges Per Serving: 1/2 Fat-Free Milk



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