Southern Spiced Tea

Yield: 8 (1 cup) servings

Ingredients

• 6 cups boiling water
• 3 tablespoons black tea
• 1 cinnamon stick
• 1 cup orange juice
• 2 tablespoons lemon juice
• 1/2 cup sugar

Instructions

1. Pour the boiling water over the tea and cinnamon. Steep for 10 minutes.
2. Strain the tea and add the remaining ingredients.
3. The tea can be served hot or cold.

Nutrition

Per serving: Calories 63; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1mg; Carbohydrate 16g; Dietary Fiber 0g; Sugars 16g; Protein 0g

Exchanges Per Serving: 1 Carbohydrate