Orange-Topped Chops

Yield: 6 servings

Ingredients

• 6 (1/2 inch thick) pork chops
• 1 tablespoon vegetable oil
• 1 (11 ounce) can mandarin oranges, drained
• 1/2 teaspoon ground cloves
• Pepper, to taste

Instructions

1. In a skillet, brown pork chops on both sides in oil.
2. Top with oranges; sprinkle with cloves and pepper. cover and simmer for 35 minutes or until meat juices run clear.

Nutrition

Per serving: 167 calories, 39 mg sodium, 52 mg cholesterol, 6 gm carbohydrate, 11 gm protein, 7 gm fat

Exchanges: 2 lean meat, 1/2 fruit, 1/2 fat