Diabetic Recipes
Chiilled Shrimp Salad
Yield: 4 servings, each 3 to 4 ounces shrimp
Ingredients
- 1 pound frozen cooked medium shrimp
- 5 ounces frozen peas
- 1/2 cup low-fat mayonnaise
- 2 tablespoons minced green onion
- 1/4 cup minced celery
- 1/4 cup chopped roasted red bell pepper
- 1 teaspoon garlic salt
- 1 teaspoon paprika
- 1 teaspoon freshly-ground black pepper
- 1/2 teaspoon cumin
- 1/2 teaspoon oregano
- Salt to taste
- 8 tomato wedges
Instructions
- Thaw the shrimp and peas thoroughly.
- In a large bowl, mix the thawed shrimp and peas with the mayonnaise, celery, green onion, red bell pepper and spices.
- Refrigerate for 1 hour.
- Serve with tomato wedges.
Nutrition
Per serving: Calories 188; Calories from Fat 30; Total Fat 3g; Saturated Fat 0g; Cholesterol 190mg; Sodium 808mg; Carbohydrate 16g; Dietary Fiber 3g; Sugars 10g; Protein 23g
Exchanges: 3 Very Lean Meat, 1 Carbohydrate