Tangy Apple Slaw

A take-off on the traditional creamy version of coleslaw. Chopped apples add crunch and a hint of sweetness that is also enhanced by Equal.

Yield: 6 servings

45% calorie reduction from traditional recipe.

Ingredients

• 4 cups shredded green cabbage
• 1 cup shredded carrots
• 1 cup chopped unpeeled apple (1 medium)
• 1/2 cup thinly sliced red or green bell pepper strips
• 2/3 cup lite mayonnaise
• 1/3 cup reduced fat sour cream
• 3 tablespoons Equal Spoonful*
• 1 to 1/2 tablespoons Dijon mustard
• 1 tablespoon lemon juice
• 1/8 teaspoon pepper

Instructions

1. Combine cabbage, carrots, apple and pepper strips in medium size bowl.
2. Mix together mayonnaise, sour cream, Equal, mustard, lemon juice and pepper in small bowl; stir until well blended.
3. Spoon Equal mixture over cabbage mixture; gently toss to combine.
4. Refrigerate, covered, for 1 to 2 hours to allow flavors to blend.

Notes

* May substitute 4 1/2 packets Equal sweetener

Nutrition

Per serving: 152 cal., 2 g pro., 13 g carb., 11 g fat, 15 mg chol., 331 mg sodium

Exchanges: 2 1/2 vegetable, 2 fat

Attribution

Recipe and photo credit: Equal Sweetener