Grilling, Smoking and Barbecuing Recipes

BBQ Flanken Ribs

BBQ Flanken Ribs recipe

You only need four ingredients and a grill to make these delicious flanken ribs. Flanken ribs are a variation of beef short ribs that are cut across the bone instead of between the bone.

Yield: 6 servings

Ingredients

  • 2 pounds flanken short ribs
  • 1/2 cup BBQ sauce
  • 1/4 cup apple cider vinegar
  • 2 tablespoons BBQ rub of your choice

Instructions

  1. In a medium bowl, add the BBQ sauce, vinegar and enough rub to coat the Short Ribs. Mix together and taste. Adjust seasonings as needed.
  2. Place the ribs in resealable bag and cover with BBQ sauce mixture, reserving enough sauce to brush on ribs while grilling. Marinate for 2 to 4 hours in refrigerator.
  3. Set up grill for a two-zone fire at medium and medium-high heat.
  4. Place ribs on grill and cook at medium heat for 3 minutes on both sides.
  5. Brush with reserved sauce while grilling.
  6. Remove from grill and allow to rest for 10 minutes.

Nutrition

Per serving: 340 Calories; 191.9 Calories from fat; 21.3g Total Fat (9.4g Saturated Fat; 10.8g Monounsaturated Fat); 93.8mg Cholesterol; 778.45mg Sodium; 11.2g Total Carbohydrate; 0.5 g Dietary Fiber; 24.1 g Protein; 2.98mg Iron; 314.1mg Potassium; 0.1mg Thiamin; 0.2mg Riboflavin; 7.7mg Niacin (NE); 0.3mg Vitamin B6; 3.2mcg Vitamin B12; 9.2mg Zinc; 28.2mcg Selenium; 83.6mg Choline.

This recipe is an excellent source of Protein, Niacin (NE), Vitamin B12, Selenium and Zinc. It is a good source of Riboflavin, Iron and Choline.

Attribution

Recipe and photo used with permission from: Texas Beef Council

Recipe courtesy of: Chef Johnny Stewart



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