Grilling, Smoking and Barbecuing Recipes
You only need four ingredients and a grill to make these delicious flanken ribs. Flanken ribs are a variation of beef short ribs that are cut across the bone instead of between the bone.
Yield: 6 servings
Per serving: 340 Calories; 191.9 Calories from fat; 21.3g Total Fat (9.4g Saturated Fat; 10.8g Monounsaturated Fat); 93.8mg Cholesterol; 778.45mg Sodium; 11.2g Total Carbohydrate; 0.5 g Dietary Fiber; 24.1 g Protein; 2.98mg Iron; 314.1mg Potassium; 0.1mg Thiamin; 0.2mg Riboflavin; 7.7mg Niacin (NE); 0.3mg Vitamin B6; 3.2mcg Vitamin B12; 9.2mg Zinc; 28.2mcg Selenium; 83.6mg Choline.
This recipe is an excellent source of Protein, Niacin (NE), Vitamin B12, Selenium and Zinc. It is a good source of Riboflavin, Iron and Choline.
Recipe and photo used with permission from: Texas Beef Council
Recipe courtesy of: Chef Johnny Stewart