Foreman Grill Marinades

Recipe Ingredients

Zesty Fat Free Marinade

Juice of 1/2 lemon

1 garlic clove, finely chopped

2 tablespoons white wine

1 tablespoon lemon zest

2 teaspoons tarragon vinegar

1 teaspoon dried tarragon

1/2 teaspoon freshly ground pepper

Garlic-Wine Marinade

1/4 cup balsamic vinegar

1/4 cup Marsala wine

2 tablespoons fresh lemon juice

2 tablespoons chopped fresh oregano

2 tablespoons chopped fresh basil or 1 tablespoon dried

1/4 teaspoon pepper

4 garlic cloves, minced

Rosemary-Thyme Marinade

1/2 cup olive oil

1/4 cup lemon juice

2 garlic cloves, pressed

1 teaspoon dried thyme

1 teaspoon dried rosemary

1/2 teaspoon lemon zest

Ginger-Soya Marinade

1/4 cup chopped green onion

1/4 cup toasted sesame seeds

1/4 cup soy sauce

1/4 cup Marsala wine

2 tablespoons honey

2 tablespoons minced garlic

1 tablespoon minced ginger


Zesty Fat Free Marinade: Combine and marinate fish or chicken.

Garlic-Wine Marinade: Use for beef or chicken.

Rosemary-Thyme Marinade: Good on chicken.

Ginger-Soya Marinade: Goes well with beef or chicken.

Source: Knock Out the Fat cookbook - George Foreman

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