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Tortilla Roll-Ups

Tortilla Roll-Ups recipe

Recipe Ingredients

  • 4 (10-inch) flour tortillas
  • 2 tablespoons low-fat salad dressing or mayonnaise
  • 1/2 cup chunky salsa
  • 4 ounces sliced smoked turkey or roast beef
  • 1/2 cup shredded low-fat cheddar cheese
  • 1/2 cup thin strips red pepper
  • 1/4 cup sliced green onions
  • 2 tablespoons sliced black olives

Method

  1. Spread salad dressing on tortilla; spread salsa over salad dressing.
  2. Top with meat, cheese and vegetables as desired. Roll up and serve or heat for 1 minute in microwave on medium power.
  3. Wrap each tortilla in plastic wrap after rolling and then refrigerate.
  4. Cut into 1-inch slices for bite-size snacks.

Yield: 8 servings

Calories/Serving: 158

Nutrition: Each serving provides approximately: 158 calories, 8 g protein, 23 g carbohydrates, 2 g fiber, 4 g fat (1 g saturated), 8 mg cholesterol, 46 mcg folate, 1 mg iron, 479 mg sodium

Recipe and photograph used with permission from the Wheat Foods Council.




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