Low Carb Recipes

Cheesy Pork Chops

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Yield: 6 servings

Ingredients

  • 6 pork chops
  • 1/4 cup soy flour
  • Salt
  • Paprika
  • Pepper
  • Butter to fry in
  • 3/4 cup heavy cream
  • 8 ounces cream cheese, cubed
  • 1/2 tablespoon garlic salt
  • 1/2 cup Parmesan cheese

Instructions

  1. Coat the chops with the seasoned flour, and brown in butter.
  2. Heat milk and add cream cheese, garlic salt and 1/4 cup of the Parmesan cheese, mixing well until blended.
  3. Place chops in a 12 x 8 inch baking dish. Cover with sauce and remaining 1/4 cup Parmesan cheese.
  4. Bake at 325 degrees F for 50 minutes, or until chops are tender.

Nutrition

Per serving: 474 Cal (69% from Fat, 26% from Protein, 5% from Carb); 30g Protein; 36g Tot Fat; 6g Carb; 0g Fiber; 177mg Calcium; 2mg Iron; 273mg Sodium; 142mg Cholesterol







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