Chilled Raspberry Soup


  • 2 (10 ounce) packages frozen red raspberries, thawed
  • 2 cups dry red wine (Burgundy works well)
  • 2 1/2 cups water
  • 1 (3-inch) cinnamon stick
  • 1/4 cup Splenda sugar substitute
  • 1 1/2 tablespoons cornstarch
  • Whipped cream


  1. Combine the raspberries, wine, water, cinnamon, and sugar substitute in a deep, stainless steel saucepan. Bring the mixture to a boil. Reduce heat and simmer over heat for 15 minutes.
  2. Press the raspberry mixture through a sieve placed over a bowl to catch the juices. Discard the seeds.
  3. In a small bowl, combine 1/4 cup of the raspberry liquid and the cornstarch, stirring well. Bring remaining liquid to a boil. Reducing the heat to low, stir in the cornstarch mixture. Stirring constantly, cook until slightly thickened.
  4. Chill for 6 to 8 hours.
  5. Serve chilled soup with a dollop of freshly whipped cream.

Makes 6 (1-cup) servings.

Per Serving: Calories 89 (From fat 30); Fat 3g (Saturated 2g); Cholesterol 10mg; Sodium 3g; Carbohydrate 14g; Dietary Fiber 6g; Net Carbohydrate 8g; Protein 1g

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