Brown Rice and Cheese Casserole


  • 2 1/2 cups brown rice, cooked
  • 3 scallions, chopped
  • 1 teaspoon dried dill
  • 1 cup low-fat cottage cheese or hoop cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup low-fat milk


  1. Combine all ingredients in a mixing bowl.
  2. Pour into lightly oiled casserole.
  3. Bake at 350 degrees F for 15 to 20 minutes.

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