Low Fat Recipes
Low-Fat Blueberry Popcorn Bars
Ingredients
- 1 (3.5 ounce) package dried blueberries
- 1 (2.85 ounce) package natural flavor low-fat microwave popcorn, prepared as directed on package OR 10 cups air-popped popcorn
- 1 (10 1/2 ounce) package miniature marshmallows
- 1/2 cup white vanilla chips
- 1 tablespoon butter or margarine
Instructions
- Spray 13 x 9 inch pan and large bowl with nonstick cooking spray.
- In sprayed large bowl, combine dried blueberries and popcorn; mix well. Set aside.
- In medium microwave-safe bowl, combine marshmallows, vanilla chips and butter. Microwave on HIGH for 1 minute. Stir; microwave on HIGH for an additional 1 to 3 minutes or until all marshmallows and chips can be stirred smooth, stirring occasionally.
Add marshmallow mixture to popcorn mixture; mix until evenly coated (mixture will be sticky).
- Spray hands or large rubber scraper with nonstick cooking spray. With sprayed hands, press popcorn mixture in sprayed pan. Place in freezer for 10 minutes or until set.
- Cut into bars with serrated knife. Store in tightly covered container or wrap individually in plastic wrap for easy packing.
Notes
Stovetop: Melt marshmallows, vanilla chips and butter over medium heat, stirring constantly until smooth.