Mexican Cheese Dip

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Ingredients

  • 1 cup plain low-fat yogurt
  • 1/2 cup low-fat cottage cheese
  • 2 tablespoons margarine
  • 1 garlic clove, minced
  • 2 tablespoons chopped green chiles
  • 1 teaspoon chili powder
  • 1/8 teaspoon pepper

Instructions

  1. In small bowl combine all ingredients.
  2. Cover and refrigerate for about 1 hour.
  3. Stir well before serving.
  4. Serve with assorted fresh vegetables.

Makes 6 servings (1/2 cup each).

Each serving contains 75 calories, 4 protein, 1.5 fat, 6 carbohydrate, 3 cholesterol and 150 sodium.