Low Fat Recipes

Nutty Brussels Sprouts (Low Fat with Exchanges)

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Yield: 4 servings

Ingredients

  • 1 pound small Brussels sprouts
  • 1 teaspoon virgin olive oil
  • 8 toasted hazelnuts or almonds, chopped
  • 1/8 teaspoon ground cardamom

Instructions

  1. Wash Brussels sprouts and trim off bottoms of stems and loose leaves. Steam sprouts over boiling water until tender, 7 to 10 minutes.
  2. Remove sprouts to a serving bowl and stir in olive oil, nuts and cardamom.

Nutrition

Per serving: Calories: 62, Fat: 3g, Sodium: 22mg, Protein: 3g, Carbohydrate: 9.1g, Cholesterol: 0mg

Exchanges: 1 1/2 Vegetable, 1/2 Fat

Attribution

Posted by Filus at Recipe Goldmine 1:08:00pm 8/20/03.



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