Red Cabbage and Apple Slaw

Yield: 2 servings, 3/4 cup each

Ingredients

• 1/2 small green apple, unpeeled and thinly sliced
• 2 tablespoons lemon juice
• 1 tablespoon reduced-calorie mayonnaise
• 2 tablespoons vanilla low-fat yogurt
• Dash of celery seed
• Dash of onion salt
• Dash of white pepper
• 1 1/4 cups coarsely shredded red cabbage

Instructions

1. Coat apples slices with lemon juice; set aside.
2. Combine mayonnaise, yogurt, celery seed, onion salt and white pepper in a small bowl. Pour over cabbage, tossing gently.
3. To serve, spoon cabbage mixture onto salad plates; arrange apple slices on top of cabbage.

Nutrition

Per serving: 63 calories, 1.4 grams protein, 2.5 grams fat, 10.4 grams carbohydrate, 3 milligrams cholesterol, 126 milligrams sodium and 49 milligrams calcium