Seafood Rolls

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  • 1 pound fresh or frozen sole fillets
  • 1/2 cup shredded Swiss cheese
  • 1 (2 1/2 ounce) jar mushrooms
  • 1/4 cup plain low-fat yogurt
  • 1 tablespoon snipped chives
  • 1 tablespoon chopped pimiento
  • 2 tablespoons dry bread crumbs
  • 1 tablespoon plain low fat yogurt
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 teaspoon paprika
  • Nonstick vegetable spray


  1. Thaw fish if frozen. Cut fish into four portions overlapping small pieces as necessary to make four rectangles.
  2. In a bowl combine shredded cheese, drained mushrooms, the 1/4 cup yogurt, chives, pimiento, salt and pepper. Spread mixture on fish. Roll up fillets around filling and place seam side down in a 10 x 6 x 2-inch baking dish that has been sprayed with nonstick vegetable spray.
  3. Combine bread crumbs and paprika.
  4. Brush fish with one tablespoon yogurt and sprinkle with bread crumb mixture.
  5. Bake in a 350 degrees F oven for 25 minutes or until fish flakes easily when tested with a fork.

Serves 4.

156 calories per serving