LuAnn's Family Favorites Recipes
LuAnn's Wheatberry Waldorf Salad
This tasty Waldorf salad is part of the Thanksgiving menu in volume 2 of my cookbook, Amazing Meals: Dinners and Celebration Meals.
Yield: 6 cups; 12 (1/2 cup) servings
Ingredients
- 1 cup wheat berries
- 3 cups water
Dressing
- 1/2 cup frozen orange juice concentrate, thawed
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon cinnamon
- 1 teaspoon olive oil
- Dash pepper (optional)
Other Salad Ingredients
- 1 unpeeled red delicious (or other red-skinned) apple, cored and diced in 1/2-inch pieces
- 1 unpeeled yellow delicious apple, cored and diced in 1/2-inch pieces
- 1 unpeeled pear, preferably with green skin, cored and diced in 1/2-inch pieces
- 1 cup red seedless grapes, halved crosswise
- 1/2 cup dried cranberries or tart cherries (or a combination of both)
- 1 cup sliced celery
Garnish
- 1/4 cup roasted pumpkin seeds
Instructions
- In a medium saucepan, combine the wheat berries and water, bring to a boil over high heat, then reduce the heat to low and simmer for 45 minutes, or until the grain is chewy but not hard.
- Meanwhile, prepare the dressing. In a mixing bowl large enough to hold the finished salad, whisk all the dressing ingredients until blended.
- Prepare the fruits and celery for the salad, then carefully stir into the dressing. The orange and lemon juices will prevent the apples from turning dark.
- Rinse the cooked wheat berries in cold water until chilled, drain thoroughly, then stir into the dressing and fruit mixture.
- Cover and refrigerate.
- Just before serving, sprinkle with roasted pumpkin seeds.
Attribution
Recipe by LuAnn Bermeo, author of Amazing Meals I and II, a two-volume collection of family-approved, plant-based recipes.