Sloppy Joes

Recipe Ingredients

1 cup textured soy protein (TSP or TVP)
1 cup boiling water
1 (16 ounce) can sloppy Joe sauce
Rolls or bread of choice


  1. To rehydrate the TVP, place the TVP in a medium saucepan and pour the boiling water over it.
  2. Add the sloppy Joe sauce to the TVP; cook over low heat until heated through.
  3. To serve, spoon the TVP mixture over the rolls or bread.

Yield: 4 servings

Per serving: 196 calories; 15 grams protein; 2 grams fat; 32 grams carbohydrate; 10% fat