Cajun and Creole Recipes
Creole Chicken and Vegetable Soup
This quick and easy soup can be prepared with any fresh or frozen vegetables you have on hand.
Prep: 15 min | Cook: 30 min | Yield: 15 (1 cup) servings
Ingredients
- 2 tablespoons vegetable oil
- 1/2 cup diced celery
- 1/2 cup diced green bell pepper
- 1/2 cup chopped onion
- 2 tablespoons minced garlic
- 1 pound boneless skinless chicken breasts, cubed
- 1 (16 ounce) bag frozen mixed vegetables
- 4 1/2 cups water
- 4 cups chicken broth
- 1 (14 1/2 ounce) can diced tomatoes
- 1 (6 ounce) can tomato paste
- 1 package Zatarain's® Chicken Creole Rice Mix
Instructions
- Heat oil in large saucepot on Dutch oven on medium heat. Add celery, bell pepper, onion and garlic; cook and stir 5 minutes or until lightly browned.
- Stir in chicken, frozen vegetables, water, chicken broth, tomatoes, tomato paste and Rice Mix; bring to boil.
- Reduce heat to low; cover and simmer 25 minutes or until rice is tender.
Nutrition
Per serving: Calories: 143 Sodium: 690 Fat: 3 Carbohydrates: 19 Cholesterol: 21 Fiber: 2 Protein: 10
Attribution
Recipe and photo used with permission from: Zatarain's