Cajun and Creole Recipes

Creole Fish

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Ingredients

  • 3 stalks celery, finely chopped
  • 1/2 green bell pepper, finely chopped
  • 1 large onion, finely chopped
  • 2 teaspoons vegetable oil
  • 1 bay leaf
  • 1 can tomatoes
  • 3 filets grouper or other mild fish

Instructions

Creole Sauce

  1. Sauté the vegetables in 2 teaspoons oil until they are transparent and somewhat tender.
  2. Add bay leaf and tomatoes. Season with salt and pepper. Simmer for about 15 to 20 minutes.

Fish

  1. Oil frying pan. Heat pan.
  2. Add fish which has been salted. Cover. Cook for 10 minutes; turn and cook 10 minutes or until fish flakes and is tender.
  3. Serve Creole Sauce on fish over rice.

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