Roast Beef Pita Sandwiches

Yield: 4 servings

Ingredients

• 1 cup plain nonfat yogurt
• 1 1/2 teaspoons snipped fresh dill or 1/2 teaspoon dried dill weed
• 1 teaspoon mustard
• 1 cup chopped bell pepper (about 1 medium)
• 2 (6 inch) pita breads, cut into halves
• 1/3 pound thinly sliced lean roast beef
• 1 cup alfalfa sprouts

Instructions

1. Mix yogurt, dill weed and mustard; stir in bell pepper.
2. Fill each pita bread half with 1/3 cup yogurt mixture and 1/4 of the beef and alfalfa sprouts.

Nutrition

Per serving: 210 Calories; 5g Fat (21.3% calories from fat); 17g Protein; 24g Carbohydrate; 2g Dietary Fiber; 31mg Cholesterol; 245mg Sodium

Exchanges: 1 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Non-Fat milk; 0 Fat; 0 Other Carbohydrates