Egg Substitute
Yield: 1 serving (equivalent to 2 eggs)
Ingredients
- 3 egg whites
- 2 tablespoons instant nonfat dry milk powder
- 1 teaspoon water
- 2 to 3 drops yellow food coloring (optional)
Instructions
- In a small bowl, combine all ingredients; mix well.
Nutrition facts per serving: 64 calories, 156mg sodium, 2mg cholesterol, 5g carbohydrate, 10g protein, trace fat, 0 fiber
Exchanges: 1 very lean meat, 1/2 skim milk
