Southwestern Recipes
Western Burgers
Juicy, jalapeño-spicy, grilled burgers topped with lettuce, tomato, onion and avocado.
Total: 20 to 25 min | Yield: 4 servings
Ingredients
- 1 pound ground beef (93% lean or leaner)
- 1 jalapeño pepper, seeded, chopped
- 2 teaspoons chopped onion
- 2 teaspoons finely chopped fresh cilantro
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 4 romaine or iceberg lettuce leaves
- 1 tomato, sliced
- 1 avocado, sliced
- 1 onion, thinly sliced
Instructions
- Combine ground beef, jalapeño pepper, onion, cilantro, salt and black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2 inch thick patties.
- Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, for 7 to 9 minutes) until instant-read thermometer inserted horizontally into center
registers 160 degrees F, turning occasionally.
- Place each burger on lettuce leaf. Evenly top with tomato, avocado and onion slices. Wrap lettuce leaves around burgers.
Notes
Test Kitchen Tip: Cooking times are for fresh or thoroughly thawed ground beef. Color is not a reliable indicator of ground beef doneness.
Nutrition
Per serving: 254 calories; 15g fat (4g saturated fat; 8 g monounsaturated fat); 75mg cholesterol; 137mg sodium; 8g carbohydrate; 4.8g fiber; 24g protein; 6.1mg niacin; 0.6mg vitamin B6; 2.1mcg vitamin B12; 3.1mg iron; 18.7mcg selenium; 5.9mg zinc; 85.7mg choline
This recipe is an excellent source of protein, zinc, niacin, vitamin B6, vitamin B12 and selenium, and a good source of iron and dietary fiber.
Attribution
Recipe and photo used with permission from: Beef Checkoff