Wing Recipes

Spicy Blue Cheese Wing Dip

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Yield: 1 cup

Ingredients

  • 2/3 cup reduced-fat sour cream
  • 2/3 cup crumbled blue cheese
  • 1 tablespoon distilled white vinegar
  • 1/4 teaspoon cayenne pepper

Instructions

  1. Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl.

Notes

To make ahead: Cover and refrigerate for up to 3 days.

Nutrition

Per serving (1 tablespoon): 33 cal., 3g fat (2g sat), 8mg chol., 1g carb., 2g pro., 0g fiber, 83mg sodium



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