Chinese Vegetable Stir-Fry

Yield: 4 to 6 servings

Ingredients

Sweet 'N Sour Sauce

• 3/4 cup pineapple juice
• 1 tablespoon granulated sugar
• 1 tablespoon lemon juice
• 1 1/2 teaspoons cornstarch
• 1 teaspoon light soy sauce

Stir-Fry Vegetables

• 4 teaspoons vegetable oil
• 1 cup broccoli florets
• 1 cup sliced carrot
• 1 cup cauliflower florets
• 1 cup sliced celery
• 1 cup chunked red bell pepper
• 1 cup sugar peas, stems removed

Instructions

1. Combine the ingredients for the Sweet 'N Sour sauce in a mixing bowl.
2. Heat oil in a skillet over medium high heat. Add broccoli, carrots, cauliflower, and celery, cook for 2 minutes.
3. Add bell pepper and sugar peas, cook for 2 minutes.
4. Add Sweet 'N Sour sauce, bring to a boil and cook for 1 minute, covered.
5. Serve vegetables while hot.

Nutrition

Per serving: 132 calories, 2g protein, 4g fat (1 saturated), 20g carbohydrate, 99mg sodium, no cholesterol