Healthy Beef or Pork Stir Fry

This is a recipe from the American Heart Association.

Ingredients

• 1 pound lean boneless, beef top round steak or 1 pound lean boneless, pork loin, sliced in 1/4 inch thick strips
• 1 tablespoon vegetable oil
• 1 small onion, sliced
• 1 clove garlic, minced
• 1/2 pound fresh broccoli florets, separated, stems chopped
• 1/2 pound carrots, cut into 1/8 inch diagonal slices
• 1 tablespoon soy sauce

Instructions

1. Trim excess fat from meat. Quickly brown lean beef or pork strips in hot oil in large skillet, stirring constantly.
2. Add onion, broccoli stems and carrots. Cook until vegetables are hot, but crisp, stirring constantly.
3. Add broccoli florets and soy sauce; cook and stir one minute.