International Recipes
Greek Chicken Bake
Yield: 4 servings
Ingredients
- 4 skinless, boneless chicken breasts, pounded to uniform thickness
- 1 tablespoon Greek seasoning
- 1 or 2 tomatoes, sliced
- 1/4 cup crumbled feta cheese
- 1 tablespoon pine nuts, toasted*
Instructions
- Heat oven to 350 degrees F.
- Sprinkle chicken with Greek seasoning.
- In a large, lightly oiled skillet over medium-high heat, add chicken and brown on both sides, 3 to 5 minutes per side.
- Transfer to a baking pan or rimmed baking sheet. Top each breast with tomato slices and sprinkle with feta and pine nuts.
- Bake for 10 minutes or until heated through.
Notes
* To toast pine nuts, place in a small skillet over medium-high heat. Shake skillet occasionally. When lightly browned and fragrant, pine nuts are done.
Nutrition
Per serving: Calories 228 (27% fat) Fat 7g (2g sat) Cholesterol 98mg Sodium 558mg Fiber 1g Carbohydrates 3g Protein 36g