Teriyaki Beef Stir-Fry

Yield: 4 servings

Ingredients

• 1 (3/4 pound) flank steak
• 1/4 cup soy sauce
• 1/4 cup water
• 2 tablespoons honey
• 4 cloves garlic, minced
• 1/2 teaspoon ginger
• 1 teaspoon oil
• 1 onion, chopped
• 2 cups chopped broccoli
• 1 green bell pepper, chopped
• 1 tomato, chopped

Instructions

1. Trim fat from beef. Cut into strips. (It is easiest to partially freeze the beef before slicing. It makes it so much easier - or thaw just to the point where it can be cut easily.)
2. Combine soy sauce, water, honey, garlic and ginger in a shallow dish.
3. Add meat and turn to coat.
4. Cover, and refrigerate for 30 minutes to 1 hour.
5. Add oil to a wok or stir fry pan at medium high heat.
6. Add steak and vegetables, except for tomato, and cook for 3 to 5 minutes.
7. Add tomato and cook for an additional 3 minutes or until done.

Nutrition

Per serving: 414 calories; 40% fat; 9.2 gm fat