Diabetic Diet Plan
This should be your program every meal. Below is a sample of a Diabetic Diet Plan to get you started:
Breakfast
4 ounces juice
1 slice bread, toasted
2 eggs
8 ounces milk
1 teaspoon butter or margarine
Lunch
1/2 cup sliced cucumber on lettuce
Mushroom and spinach omelet
1
slice bread
1 teaspoon butter
1/2 cup canned vegetables (rinsed and drained
well)
Coffee or tea
Dinner
1 cup homemade bouillon (to control salt)
1 pork chop grilled (fat
trimmed)
1/2 cup cooked beets
1/2 cup cooked green beans
1 small salad
with fat-free dressing
1 slice bread
You do have free foods available that will not impact your health:
- Bouillon or broth
- Carbonated or mineral water
- Club Soda
- Coffee or teas
- Diet soft drinks
- Sugar-free drink mixes
- Sugar-free tonic water
- Cranberry Juice
- Sugar-free Jell-O
- Sugar-free candy
- Low-sugar jams and jellies
It is not a matter of limiting sugar, fats and salt. It is a matter of moderating what you eat and creating the right balance leading to a longer, healthier life.
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