If you have a party coming up with children attending, you might consider it something of a challenge to prepare food that everyone will like and keep it healthy at the same time. As it turns out, there are many ideas for healthy kids party foods around, and you could create more with a little thought. The sky is the limit with this sort of thing. The more creative you get with it, the more kids will usually like it. Start with a basic set of healthy ingredients and figure out how to present it in a way that sparks kids’ enthusiasm, and makes it fun to eat. There are plenty of ways to do this. Attractive, tasty, and convenient foods will win out every time. Here are some ideas for healthy kids party foods that will point you in the right direction when it comes to preparing food for a group of children.
Finger Food and Dips
One great idea for healthy kids party foods is to cut up some fresh vegetables or fruit, and serve it with an appropriate dip. This lets kids have the fun of holding the food with their hands, and managing how much dip they’ll use. Good vegetables for dipping might include carrots, cauliflower, and broccoli. Pair them with a sour cream dip or some hummus and you have a great snack for any party. Also try cutting up fruits like pears, strawberries, and apples. A yogurt dip goes well with these.
Another great option for healthy kids party foods is shish kebabs. These are usually popular with kids, as it once again allows them to pick up the food with their hands and enjoy eating it off of a stick. You can include plenty of healthy ingredients when making these, and use some creativity to design colorful and attractive meals. Include cubes of beef or chicken, roasted vegetables, and maybe some pineapple to complete it. Most kids can’t resist the allure of food on a stick.
This can be a fun way to get the kids involved in the cooking process, and turn it into a game. Prepare some pizza dough or pitas, and a variety of toppings. Think about using tomato sauce, various cheeses, olives, bits of meat, mushrooms, peppers, and anything else you want. Give each child their own bit of pizza dough or pita, and get them to add the toppings, as they like. Then it’s just a matter of popping them in the oven for a short time during party games, and everyone has their own customized pizza.
Replace highly sugared soft drinks and artificially flavored fruit juices with some fruit smoothies for maximum healthiness. You can blend together almost any fruit that you want, from strawberries and raspberries, to apples and peaches. Start with a fruit juice base, then mix in some fresh or frozen fruit of your choosing, and you have a great party drink. Serve it in small attractive cups, and it’s sure to be a hit.