Jack in the Beans

Yield: 6 servings.

Ingredients

• 1 small onion, chopped
• 2 tablespoons bacon drippings or oil
• 2 tablespoons brown sugar
• 1/3 cup Jack Daniel's Old No. 7
• 1 (28 ounce) can pork and beans
• 1 tablespoon spicy brown mustard
• 1 tablespoon Worcestershire sauce
• 1/4 teaspoon Liquid Smoke (optional)

Instructions

1. Heat oil in large skillet. Stir in onion and brown sugar. Cook, stirring frequently, over medium-low heat until onion is golden brown, about 5 minutes.
2. Stir in remaining ingredients. Simmer for 20 to 30 minutes.

Nutrition

Per serving: 231 calories; 7g fat (2g saturated fat; 27% calories from fat); 31g carbohydrates; 9mg cholesterol; 521mg sodium; 5g protein; 6g fiber