Eggs, ham and cheese join forces in a three ingredient breakfast bowl that’s fast and mess-free.
Yield: 1 serving
Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.
Per serving: Calories: 133 Total Fat: 8 g Saturated fat: 3 g Polyunsaturated fat: 1 g Monounsaturated fat: 2 g Cholesterol: 204 mg Sodium: 420 mg Carbohydrates: 2 g Dietary Fiber: 0 g Protein: 12 g Vitamin A: 340.8 IU Vitamin D: 42.7 IU Folate: 24.8 mcg Calcium: 78.9 mg Iron: 1.3 mg Choline: 126.7 mg Vitamin C: 4.9 mg Vitamin E: 0 IU Trans Fat: 0 g Sugars: 1 g Potassium: 75.9 mg Magnesium: 8 mg Selenium: 16.3 mcg Phosphorus: 135.2 mg Vitamin B12: 0.5 mcg Vitamin K: 0.4 mcg Vitamin B6: 0.1 mg Copper: 0 mg Vitamin B1 – Thiamin: 0 mg Manganese: 0 mg Zinc: 1 mg Vitamin B2 – Riboflavin: 0.3 mg Vitamin B3 – Niacin: 2 mg Omega 3: 0.1 g Omega 6: 0.9 g
Recipe and photo used with permission from: American Egg Board
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