Chili Recipes
Pork Chili
Serve Pork Chili in a bowl with reduced-fat sour cream, shredded cheese and chopped onion as toppers.
Prep: 5 min | Cook: 10 min | Yield: 4 servings
Ingredients
- 1 pound lean ground pork
- 1 (15 ounce) can chili beans, undrained
- 2 (14 1/2 ounce) cans diced tomatoes, in juice
- 1 1/2 cups water
- 1 tablespoon chili powder
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon dried oregano leaves
- Salt, to taste (optional)
Instructions
- Cook ground pork over medium-high heat in 12-inch, nonstick skillet for 3 to 4 minutes or until pork is no longer pink, breaking pork in to small crumbles. Drain and discard any juices.
- Stir chili beans, tomatoes, water, chili powder, cinnamon and oregano into pork in skillet. Cover and bring to boil. Reduce heat to medium.
- Uncover and simmer for 3 to 5 minutes or until desired consistency.
- If desired, season to taste with salt.
Nutrition
Per serving: Calories: 290 calories Protein: 31 grams Fat: 6 grams Sodium: 900 milligrams Cholesterol: 65 milligrams Saturated Fat: 2 grams Carbohydrates: 27 grams Fiber: 8 grams
Recipe and photo used with permission from:
National Pork Board