Bronzed Catfish

Yield: 4 servings

Ingredients

• 4 U.S. Farm-Raised Catfish fillets
• 2 teaspoons paprika
• 2 teaspoons dried oregano
• 2 teaspoons dried thyme leaves
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 pinch cayenne pepper
• 2 teaspoons olive oil
• 1 teaspoon butter

Instructions

1. In a small bowl, stir spices together until well mixed. Sprinkle both sides of fish with spice mixture, patting onto fillets.
2. Heat oil with butter in a large, nonstick frying pan over medium-high heat. When it begins to bubble, add fillets.
3. Cook until fish flakes, about 4 minutes per side, and serve.

Attribution

Recipe and photo used with permission from: The Catfish Institute