Grilling, Smoking and Barbecuing Recipes
Tarragon and lemon are perfect for a fresh flavor. Serve with steamed new red potatoes and grilled asparagus.
Prep: 5 min | Cook: 15 min | Yield: 4 servings
Pork Chops
Rub
Pork Chops
Rub
* Grill/cook 1/2 inch pork chops for about 3 to 4 minutes per side.
* Grill/cook 3/4 inch pork chops for 4 to 5 minutes per side.
* Grill/cook 1 inch pork chops for 5 to 7 minutes per side.
Per serving: Calories: 190 calories Protein: 16 grams Fat: 13 grams Sodium: 280 milligrams Cholesterol: 55 milligrams Saturated Fat: 4 grams Carbohydrates: 1 grams Fiber: 0 grams
Recipe and photo used with permission from: National Pork Board
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