Bass with Avocado Sauce

Yield: 4 servings

Ingredients

• 1 small ripe avocado, coarsely chopped
• 1/4 cup heavy cream
• 1 tablespoon lime juice
• 1 clove garlic, minced
• 1 dash hot sauce
• 2 tablespoons lemon juice
• 1 tablespoon light soy sauce
• 1 teaspoon lemon rind, grated
• 1 teaspoon Dijon mustard
• 16 ounces bass fillets
• 1/3 cup pork rinds, crushed
• Vegetable cooking spray

Instructions

1. Combine the first 5 ingredients in a blender; cover and process until smooth. Set mixture aside.
2. Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs. Place on a baking sheet coated with cooking spray.
3. Bake at 450 degrees F for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork.
4. Transfer fillets to a serving platter, and top with avocado sauce.

Notes

Alternate Fish: jumbo cod, orange roughy, grouper

Nutrition

Per serving: 91 Cal (69% from Fat, 9% from Protein, 22% from Carb); 2g Protein; 8g Tot Fat; 6g Carb; 2g Fiber; 32mg Calcium; 1mg Iron; 280mg Sodium; 0mg Cholesterol