As Good as Mashed Potatoes But Fat Free!

As Good as Mashed Potatoes


  • 4 medium Idaho® potatoes (about 1 1/2 pounds), scrubbed
  • 1 1/4 cups water
  • 4 cloves garlic, minced
  • 4 tablespoons parsley, chopped
  • 3 dashes Tabasco® pepper sauce
  • 1 teaspoon salt
  • 1 teaspoon yellow mustard
  • 2 teaspoons grainy mustard
  • 2 teaspoons prepared horseradish
  • 1/4 cup fat-free sour cream


  1. Pare the potatoes or leave skin on, according to taste. Cut into 1 inch cubes, and place in heavy medium saucepan. Add water, garlic, parsley, Tabasco and salt, bring to a boil over medium-high heat.
  2. Reduce heat, cover and let cook for about 20 minutes, stirring and breaking potatoes up with a fork. Add more hot water if potatoes seem too dry. Continue stirring and mashing potatoes for about 5 minutes until the water is absorbed and the potatoes are soft and lumpy.
  3. Remove from heat; stir in the mustards, horseradish and sour cream.

Yield: 4 to 6 servings

Nutrition Facts: Amount per serving: Calories 110 Total Fat 0 Cholesterol 0 Sodium 447 mg Total Carbohydrate 25 g Protein 3 g

Recipe and photo used with permission from: Idaho Potato Commission

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