Low Fat Jam Muffins

Ingredients

  • 1 1/2 cups white bread flour
  • 1/2 cup granulated sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 cup egg substitute
  • 1/3 cup applesauce
  • 2 tablespoons jam or preserves

Instructions

  1. Mix all ingredients, except jam. Do not over-beat.
  2. Fill muffin tins prepared with vegetable cooking spray or paper liners 1/3 full.
  3. Top with 1/2 teaspoon jam or preserves.
  4. Spoon enough batter over top of preserves to leave each 2/3 full.
  5. Bake at 400 degrees F for 20-25 minutes.

Yield: 12

1 muffin: Calories 106; Fat 1gm

Per serving: 108 Calories (kcal); 1g Total Fat; (7% calories from fat); 3g Protein; 22g Carbohydrate; trace Cholesterol; 181mg Sodium

Food Exchanges: 1 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates

Posted by kdipaolo at Recipe Goldmine 6/23/01 6:53:12 pm.

This page may contain affiliate links. Any purchases made through these links help support Recipegoldmine.com at no additional cost to you. Please see our Disclosure Policy.




DON'T MISS Weekly Specials
from The Prepared Pantry!